Before delving into the world of prenatal yoga, it is essential to clarify that this isn't about adding another task to your already busy pregnancy schedule. You absolutely do not need to practice prenatal yoga to have a fantastic pregnancy and birth experience. But, from my own experience and that of my clients, I can vouch for its incredible value as a complementary practice.

What I love the most about prenatal yoga is its ability to encourage you to slow down and connect with your growing baby. In my classes, we take it slow and with purpose. Poses are held longer, allowing you to immerse yourself in the moment, connect with your baby, and become more attuned to your breath. In a time when your mind is often in overdrive — filled with worries, plans, and excitement — prenatal yoga offers a sanctuary for listening to your body.

The specific poses in prenatal yoga are carefully designed with your birthing journey in mind. They prepare your body for labor by introducing poses that can be used during childbirth. These poses also work wonders in alleviating the physical discomforts that often accompany pregnancy, offering relief and space within your body.

To wrap up my classes, we embark on a guided meditation journey, yet another tool to foster the connection between your mind, body, and your little one.

If you are curious about incorporating prenatal or postnatal yoga into your life, I would love to chat about how it can benefit you. But no matter your choice, I hope your pregnancy and birthing experience is beautiful, in your own unique way.

Remember, your body was built for this incredible journey.

Lauren Zafris is a 200 HR Registered Yoga Teacher and a trained Birth and Postpartum Doula. She is also a proud mom to a spirited 2.5-year-old. Lauren’s journey into prenatal yoga began during her own pregnancy, coinciding with her yoga teacher training. She soon discovered how this practice could genuinely benefit both the mind and body. As a doula, Lauren felt compelled to share this gift with expectant parents, adding another layer to her services.

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